Fitness
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Green age kicks! eco-cool trainers
There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too — just in time for Earth Day.
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Spring back to fitness: 8 outdoor exercise classes
Easter weighing your hips? Don't sweat it - we've found eight kick-ass fresh air exercise classes in Oxfordshire and Buckinghamshire, whatever your fitness level.
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The best family cycle trails in Bucks & Oxon
It’s finally spring and temperatures may just peak double figures this weekend (yippee!). Break out the sunnies! The family bike trip is ON.
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Fitness niggles and injuries, begone!
From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them
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WFH a pain in the neck? We’ve got your back
Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physio clinic
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Get lean in lockdown – 14 online fitness classes
Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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Commit to fit: 2021 events to train for now
On your marks, get set, and go! Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Bucks and Oxon races and triathlons. Dig out your trainers and dig deep.
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The foxiest fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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The best lidos and splashparks
Hey hot stuff! Bit sweaty? No probs, use our pick of the best pools and river spots to cool down in. Just add sun lotion.
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8 brilliant local bike rides (and a tribute)
My village recently lost two much-loved members of its cycling community. In tribute, here are 3 of their favourite rides - plus 5 others right across Bucks and Oxon.
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Splash! 9 outdoor swimming spots
It's getting hot in here, so take off all your clothes! Now dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please.
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Where to play golf and tennis near you
Bored of running and cycling (or never even started)? Golf courses and tennis courts are now open. Here are the top places to thwack that ball across Bucks & Oxon.
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10 online workouts that take 15 minutes or less
Not feeling it for Joe Wicks or Davina? Here, bash out one of these online workouts instead - a quarter of an hour of effort, smug for the rest of the day.
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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The coolest biking gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!