Health & Fitness
-
Commit to fit: 2021 events to train for now
On your marks, get set, and go! Fancy challenging yourself this year? Then you could do a lot worse than booking yourself onto these Bucks and Oxon races and triathlons. Dig out your trainers and dig deep.
-
Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
-
8 brilliant local bike rides (and a tribute)
My village recently lost two much-loved members of its cycling community. In tribute, here are 3 of their favourite rides - plus 5 others right across Bucks and Oxon.
-
Fitness challenge!
There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!
-
You cannot be serious!
Ever wished you had your own tennis umpire to hand to judge the disputed line calls? Muddy tries out PlaySight at Stoke Park and enjoys a 'pro' moment.
-
Nail your fitness
Fallen off your fitness regime? Yeah, me too (grrrr) . Never mind, let's get back on the horse with these 6 super-smart ways to train from PT and triathlete Steve Carvey.
-
Deep tissue issue? Say hi to David Lucas
David Lucas, owner of this mini canine, has kneeded and elbowed my shell of a body into working order with his deep tissue sports massage.
-
Head-to-toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
-
Move over Bieber! Muddy tries cupping
Move over Bieber! Cupping isn't just for LaLa Land celebs - it's on the menu in Oxfordshire too. I've been there, done that and got the circles to prove it.
-
The Bagnall Centre
Wellness is firmly on the health agenda these days, and happily one of the best clinics happens to be in Chesham.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
Read more