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Health & Fitness

  • Commit to fit: 2022 events to train for now

    On your marks, get set, and go! Fancy challenging yourself in the new year? Then get booking onto these Bucks and Oxon races and triathlons. Lace up your trainers, take a breath, and dig deep.

  • The very best tennis clubs in Bucks and Oxon

    Wanna raise the next Emma Raducanu? Here are your local next-level tennis centres, with everything from indoor facilities to pro training gyms and top coaches

  • Fitness niggles and injuries, begone!

    From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them

  • Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Oxfordshire bike ride

    8 brilliant local bike rides (and a tribute)

    My village recently lost two much-loved members of its cycling community. In tribute, here are 3 of their favourite rides - plus 5 others right across Bucks and Oxon.

  • Fitness challenge!

    There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!

  • You cannot be serious!

    Ever wished you had your own tennis umpire to hand to judge the disputed line calls? Muddy tries out PlaySight at Stoke Park and enjoys a 'pro' moment.

  • Nail your fitness

    Fallen off your fitness regime? Yeah, me too (grrrr) . Never mind, let's get back on the horse with these 6 super-smart ways to train from PT and triathlete Steve Carvey.

  • Deep tissue issue? Say hi to David Lucas

    David Lucas, owner of this mini canine, has kneeded and elbowed my shell of a body into working order with his deep tissue sports massage.

  • Head-to-toe health check

    Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.

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