Muddy says: Held in and around a manor house in the rolling Chiltern hills, Clean Living Days are the perfect opportunity to recharge, relax and get healthy through exercise, yoga and interactive workshops.
Muddy says: A one stop shop for all your musculoskeletal needs. Physiotherapy, Yoga and Pilates all under one company in Summertown, Oxford.
Muddy says: If you're looking for an inspirational and passionate teacher in an intimate studio, then GM Yoga is a great place to start or improve your Hatha Yoga practice.
Muddy says: If you like to do Yoga for exercise without contemplating your navel, then funky modern Sweat Studios is the place for you.
Muddy says: Yoga Atelier’s approach to standing like a tree is truly refreshing. You are invited to get out and be close to nature, as you forage and learn about health and nutrition before enjoying some proper relaxation, yoga and meditation.
Muddy says: Vanity Fair called Stoke Park’s spa one of the 'four Must Visit spas in the world' and I'm not going to argue with that judgement - the five star facilities and relaxed, luxe vibe make it a dead cert for a perfect spa day.
Muddy says: An award-winning pilates-speciality gym in Amersham with pay-as-you-go classes in everything from Barre fusion, yoga and bike fit through to abs and butts, HIIT and kettle-bell training.
Muddy says: The AdventureYogi team's flexibility extends far beyond their downward dogs - they offer a vast range of retreats combining yoga and other sporty activities, from 2 days to 10, at a variety of locations in the UK and abroad.
Muddy says: Ready to commit to get fit? Us too (sort of!). David Lloyd in Oxford ticks all the boxes with a state-of-the-art gym, pool and spa, indoor and outdoor tennis.
DROPiT21 is a 21 day completely online programme focusing on education and motivation around eating ‘real’ food, fitness and most important of all, wellbeing.
Muddy says: Fast becoming Haddenham's go-to fitness professional, FitLife project specialises in body fat/weight loss, offering bootcamps, indoor classes, personal training and a 28-day fat loss program.