Health & Wellbeing
Muddy says: Your go-to destination for some much needed me time, this wellbeing space near Banbury offers all manner of exercise classes and alternative therapies, plus a hair salon.
Muddy says: Ready to get your zen on? Shelley, owner of Yoga Synergy offers chilled out yoga classes and one-to-one sessions in Aylesbury, Buckinghamshire - and there's a residential weekend in Bucks on the horizon!
Muddy says: A range of totally natural, vegan-friendly health supplements backed by science? Yes please.
Muddy says: Founders of The EqUa Approach, Jo and Liz, offer one-to-one coaching sessions (in person or via Skype), online courses and live workshops in their Milton Keynes studio to help you put the balance back into your body, mind and life.
Muddy says: A brand new super spa to add to your hit list with stunning marble interiors, infinity pool, full treatment list and quirks like a hammam, amethyst crystal steam room and ice fountain.
Muddy says: Work out, wind down, detox, retox: Hartwell House has you covered (from top-to-toe in gorgeous smelling spa-ey concoctions) whatever your current chillout mood.
Muddy says: An award-winning modern day spa, near Chalfont St Peter village, with a full treatment list, indoor heated pool, sauna and fitness studio.
Muddy says: Held in and around a manor house in the rolling Chiltern hills, Clean Living Days are the perfect opportunity to recharge, relax and get healthy through exercise, yoga and interactive workshops.
Muddy says: This exquisite five-star country house hotel is the last word in luxury. Afternoon tea, a luxury overnighter, wedding venue or superlative spa? Please don't make us go home. Ever.
Muddy says: A well-established, friendly therapy practice in the centre of Thame, offering a wide range of holistic and complementary therapies. I've used them personally for several disciplines including cranial osteopathy and acupuncture.
Muddy says: For personalised dental care with an holistic approach, Geans Dental aims to give you a fabulously healthy smile.
Muddy says: A one stop shop for all your musculoskeletal needs. Physiotherapy, Yoga and Pilates all under one company in Summertown, Oxford.
Muddy says: If you're looking for an inspirational and passionate teacher in an intimate studio, then GM Yoga is a great place to start or improve your Hatha Yoga practice.
Muddy says: If you like to do Yoga for exercise without contemplating your navel, then funky modern Sweat Studios is the place for you.
Muddy says: Yoga Atelier’s approach to standing like a tree is truly refreshing. You are invited to get out and be close to nature, as you forage and learn about health and nutrition before enjoying some proper relaxation, yoga and meditation.
Muddy says: A super-friendly Thame beauty salon that offers a range of treatments within a gorgeous beamed building.
Muddy says: In need of a bit of a scrub up and re-tune? (Yup, me too.) Your wish is their command at this bijou, friendly Abingdon salon.
Muddy says: This West Berkshire clinic offers a neuroscience-based approach to help children with learning and behavioural difficulties including dyslexia, dyspraxia, ADHD, autism, anxiety and Asperger's.
Muddy says: Vanity Fair called Stoke Park’s spa one of the 'four Must Visit spas in the world' and I'm not going to argue with that judgement - the five star facilities and relaxed, luxe vibe make it a dead cert for a perfect spa day.
Muddy says: Looking for a Cotswold retreat where you can leave the world behind? Whatley Manor Hotel and Spa aces every base.
Muddy says: Wellbeing woes? Tonic Mind Body can help with that. Based in the centre of Henley, this zen salon offers a wide range of massages and pilates courses.
Muddy says: Need to unwind? The Beauty Room does tranquil in spades, situated in a private residence looking over the Oxfordshire countryside.
Muddy says: An award-winning pilates-speciality gym in Amersham with pay-as-you-go classes in everything from Barre fusion, yoga and bike fit through to abs and butts, HIIT and kettle-bell training.
Muddy says: A highly qualified mindfulness teacher and personal and workplace coach in Thame, personally tested out at Muddy HQ.
Muddy says: The AdventureYogi team's flexibility extends far beyond their downward dogs - they offer a vast range of retreats combining yoga and other sporty activities, from 2 days to 10, at a variety of locations in the UK and abroad.
Muddy says: Marlow's leading beauty salon - bright, slick and professional with 8 rooms at the top of the town.