The urban guide to the countryside -
Health
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What’s up doc?
Can't get an appointment at your local GP surgery? Go see one on tour instead! Dr Michael Mosley is rocking up in Wycombe and is on hand to answer all your impertinent questions. Muddy meets him.
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Run for the hills!
Actually don't just yet - let me tell about these brilliantly inspiring running books first - all the inspo you need to pull on your trainers. Plus, fun local races to sign up for!
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Witness the fitness!
Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Fitness challenge!
There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!
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Splash! 6 outdoor swimming spots
You might just have noticed that it's a bit hot out there. So it's a good time to dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please!
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You cannot be serious!
Ever wished you had your own tennis umpire to hand to judge the disputed line calls? Muddy tries out PlaySight at Stoke Park and enjoys a 'pro' moment.
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When wellbeing meets wine
We're into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers!
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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What happens now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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