The urban guide to the countryside -
Health
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Run for the hills!
Actually don't just yet - let me tell about these brilliantly inspiring running books first - all the inspo you need to pull on your trainers. Plus, fun local races to sign up for!
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Witness the fitness!
Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Fitness challenge!
There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!
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Splash! 6 outdoor swimming spots
You might just have noticed that it's a bit hot out there. So it's a good time to dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please!
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You cannot be serious!
Ever wished you had your own tennis umpire to hand to judge the disputed line calls? Muddy tries out PlaySight at Stoke Park and enjoys a 'pro' moment.
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When wellbeing meets wine
We're into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers!
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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What happens now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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Your winter wellbeing, sorted
Health and fitness slumping now it's cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.
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