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Health

  • Review: Bodhi Tree Spa, Chalfont St Peter

    Seeking relaxation? With its eastern inspired, holistic approach to beauty and wellness (and excellent treatment list) this bijoux Muddy Award-winning day spa is the perfect place to zen out.

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • The best luxury retreat in Oxfordshire?

    A stunning 18th century manor house and a tailored schedule of fitness and wellbeing activities to boot - but did in:spa retreat leave Muddy feeling refreshed? Read the verdict.

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Splash! Best outdoor swimming spots

    It's getting hot in here, so take off all your clothes! Now dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please.

  • Where to catch the blossom in Oxon & Bucks

    These are the kind of spring showers we like - being rained on by blossom galore. Hop over to these orchard hotspots to catch a gorgeous spring show

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • WFH a pain in the neck? We’ve got your back

    Only got minutes to spare but heading towards a dowager's hump? We've got your back. Here's seven quick and easy exercises to keep you out of the physio clinic

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Best healthy takeaways and food boxes

    Eating healthily doesn't have to mean hours slaving away at the stove. Order in from one of these top-notch healthy local takeaways (or try a foolproof DIY food box) instead.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • 6 steps to better wellbeing this October

    Lockdown, curfews, general panic - the last few months have been stressful to say the least, so we're pegging October to focus on our wellbeing, starting with these six simple steps.

  • How you can help your child’s mental health

    Anxious, stressed, unhappy... words now regularly applied to describe children. In National Mental Health Awareness Week we're asking - are there simple steps parents can take to ease the pain?

  • 20 of the best spring walks near you

    It's National Walking Month! What better way to celebrate than striking out on one of these lovely lockdown-friendly circular walks across Bucks & Oxon

  • glam fitness

    Fast-track to fitness: 5 top tips

    Started well but losing your enthusiasm during lockdown? Award-winning PT Steve Gregory on how to stay motivated and improve your health and wellbeing.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

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