The urban guide to the countryside -
Health
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Fitness challenge!
There's nothing like a race looming to motivate you to go for a walk, run, swim or cycle on these chilly autumn mornings. So grab your Lycra and sign up for one of these sporty challenges pronto!
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Splash! 6 outdoor swimming spots
You might just have noticed that it's a bit hot out there. So it's a good time to dive into our guide to the best open water swimming locations in Bucks and Oxon. Just kindly refrain from bombing, running or petting please!
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You cannot be serious!
Ever wished you had your own tennis umpire to hand to judge the disputed line calls? Muddy tries out PlaySight at Stoke Park and enjoys a 'pro' moment.
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When wellbeing meets wine
We're into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers!
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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What happens now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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Your winter wellbeing, sorted
Health and fitness slumping now it's cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.
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Head-to-toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
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Move over Bieber! Muddy tries cupping
Move over Bieber! Cupping isn't just for LaLa Land celebs - it's on the menu in Oxfordshire too. I've been there, done that and got the circles to prove it.
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The Bagnall Centre
Wellness is firmly on the health agenda these days, and happily one of the best clinics happens to be in Chesham.
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