The urban guide to the countryside -
Health
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When wellbeing meets wine
We're into health and fitness but we also love a Chablis or three. Sound familiar? We asked a wine expert how best to combine our two favourite hobbies. Cheers!
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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What happens now?
Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.
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Your winter wellbeing, sorted
Health and fitness slumping now it's cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.
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Head-to-toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
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Move over Bieber! Muddy tries cupping
Move over Bieber! Cupping isn't just for LaLa Land celebs - it's on the menu in Oxfordshire too. I've been there, done that and got the circles to prove it.
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The Bagnall Centre
Wellness is firmly on the health agenda these days, and happily one of the best clinics happens to be in Chesham.
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Muddy tries: Clinic on the Green
If I were to start a competition to find the cutest, quirkiest alternative therapy centre in rural England, I think the Clinic on the Green would have a good stab at winning it.
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This woman will make you GLOW
Madeleine Shaw is a food blogger, cook and health coach, with a whopper 216k Instagram followers (yeah I’m channeling a bit of IG envy right there). The 26 year old author of cookbooks Get the Glow and Ready Steady Glow (published April 16) appears at the Oxford Literary Festival on 9 April to discuss Eating […]
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Things I’ve learnt about dieting
Another summer, another diet – another failure? Not for me, my friends! I have 23 days before I fly off to the Med with my girly posse and abject fear at exposing my pitiful bikini body to the world has given me the nudge to fight the flab for, oooh, the 80th time in 20 […]