If anyone is going to calm you down, this is the woman. Sara Hammond set up be-more.co.uk on the back of her personal, leadership and team development coaching, after noticing that many of her clients were consumed by worries, pressures and responsibilities.

This led to Sara training as a mindfulness teacher, the wellbeing buzz word of the year – a practise that helps us to become aware of what’s happening moment by moment rather than being on ‘automatic pilot’. She is on the Teacher Training Pathway at the Centre for Mindfulness Research and Practice at Bangor University and is also studying mindfulness in the workplace at the Oxford Mindfulness Centre. Blimey!

Sara came to my house to do a session and I can recommend her – she’s a calming presence without being ‘hippy’ or hair-shirt about it and definitely allows you to the headspace that we often deny ourselves in our day to day.  I can see how mindfulness training can help people to switch off more easily, feel calmer and more in control, less stressed, more energetic and enthusiastic for life, with better focus and decision making,

Sara is based near Thame and offers her services in Berkshire, Buckinghamshire, Oxfordshire and via Skype.