If you’ve ever woken up feeling exhausted after a full eight hours of sleep, felt like you couldn’t get enough breath while exercising or struggled with shallow, panicky breathing due to high stress, then help is at hand – in the form of LiNK BREATHING’s founder, Jane Tarrant.

This is more than breathwork, meditation or mindfulness. This is retraining your everyday unhealthy breathing habits – which, considering you take over 20,000 breaths a day, could seriously transform your life. Offering everything from online courses with group support to one-to-one training sessions over Zoom, Jane can help analyse your current breathing (seriously, she can do it on an online call – the woman is a breath ninja), bring your breathing habits back to basics and help train your body to be more efficient. You’ll see improvements in everything from mood, productivity to sleep and concentration – all from being more aware of your tongue position and where your breath is originating.

New last year is Jane’s one-to-one service for brides and grooms. If you’re freaking out about doing a wedding speech, having panic attacks or stress dreams brought on by wedding planning, or you’re just anxious about being the centre of attention, then Jane’s here to help. Her services are perfect for keeping you grounded, and there are long-term, personalised options as well as emergency 1-on-1 Zoom calls or a quick access course with video tutorials. Think of it as a pre-wedding present to yourself.

Not sure if it’s right for you? You can book a 55 min FREE masterclass – How To Recognise Your Current Breathing Habits – with Jane to see if her services could work for you – go on, try it!