Rarely does a full-body workout feel as calm, and dare we say it, relaxing, as it does at re:forme Pilates, tucked away near Thame. The deliberately small, ultra-focused classes will strengthen your core, enhance your flexibility and give you posture worthy of a royal, all in a seriously serene environment.

Picture this: a gorgeous rural location, buckets of fresh air and a swanky newly built Pilates complex sitting pretty on Poplars Farm. It’s all countryside charm, paired with hard-working fitness. Step inside and you’ll find soft ambient lighting, a beautifully designed space, and just enough zen to distract you from the fact you’re about to test muscles you didn’t know existed.

At the helm of the studio is instructor and founder, Pavlina Newman. After 20 years in marketing, she swapped the office for a Reformer bed and hasn’t looked back since. Classes are devised and led by Pavlina and her team of expert STOTT Pilates trained instructors – AKA the very best in town. Think Reformer, Tower, Chair, and Mat – all the key pillars of Pilates, as it was meant to be taught. There are four class levels, Forme I (beginners), Forme II (beginners and mixed abilities), Forme III and Jump (intermediate and advanced), or up the precision and master some slick techniques with one-to-one teaching in a private session. Specialised pre and post-natal classes, as well as over 60s groups, ensure that everyone can tap into many benefits of Pilates too. Whether you’re a total newbie or a seasoned pro, there’s a class with your name on it among the 30 on the billing each week – you’ll know your straps from your springs in no time. Ready to step up? You can nab an introductory package of three classes for £48. Just prepare yourself for the Pilates shake.