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The Core Zone

Muddy says: Your go-to destination for some much needed me time, this wellbeing space near Banbury offers all manner of exercise classes and alternative therapies, plus a hair salon.

I love the idea behind The Core Zone – it’s your one-stop-shop for improving health and wellbeing with classes, therapies and even a hair salon all found in one wellness hub.

Founded by Shaena Charles in 2002, The Core Zone, located between Banbury and Brackley, was created to give time-poor women a space to focus on themselves and dedicate a little time to looking after the body and mind. And let’s face it, we could all do with a bit of that.

Classes at The Core Zone include Pilates, Yoga, Cardio Core, Mindfulness & T’ai Chi Chih and there are also classes especially for kids and Hypnobirthing.

Also on offer are a range of massage therapies, alternative therapies (acupuncture, reflexology) and chiropractic treatments, as well as beauty treatments (mani, pedi, hair removal) and in-house Hair Boutique that uses totally organic products.

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The Urban Guide to the Countryside - Bucks & Oxon