Do you feel a bit run-down, a bit sluggish – as though it’s harder and harder to get out of bed as winter approaches? Not just us? Well, perhaps it’s time for some self-care to perk you up again – and we have just the place for a body boost. Soma House, a smart new clinic near High Wycombe which offers the latest wellness therapies for locals in Bucks and beyond, is giving away a £250 voucher to spend on cutting-edge treatments of your choice.

That’s right – you can mix and match sessions of different therapies depending on what your tired body and mind need right now. Muddy can vouch for the Cryotherapy treatment (read our recent review). While it’s certainly chilly standing in a chamber cooled to -100C or more, it’s sure to put a zing back in your system. In fact, it’s good for everything from anti-aging to faster recovery from sports injuries – read its full mind/body benefits here.

You could also go for red-light therapy, which supports skin rejuvenation, relieves pain and inflammation, and improves your mood. (It’s also super-relaxing, like basking on a sun-lounger). Alternatively, try a spot of compression therapy to improve blood flow and reduce swelling, or even a spell in the hyperbaric chamber to breathe unadulterated oxygen in a compressed climate. (It’s not just for deep sea divers, you know).

The choice is yours – simply mix and match treatments up to the limit of £250, then emerge brighter-eyed and full of pep to win at life. To win this fab prize, simply answer the question below (clue, you can find the answer here) and start planning some serious me-time.