Ever wondered why, despite following an exercise and fitness plan to the letter, you never quite manage to achieve a level of svelteness to rival the likes of Jennifer Aniston? Answer: it could be down to your genetic make-up. But before you start waging all-out war on members of your family, Muddy knows just the people who can decipher your genetic code and help you achieve your wellness goals.

Enter the Henley-based Alchemy by Effect Doctors and its incredible DNA Nutrition and Lifestyle Genetic Test. It’s a simple blood test that screens 40 genes and reveals just how they affect your weight, physical activity levels, injury risk, mental health and sleep, plus how your genes respond to the foods you eat and your risk for certain nutritional diseases. Impressive. Armed with this knowledge you can make the right nutritional, exercise and lifestyle choices that are best suited to your body as well as preventing disease and achieving those all important wellness goals.

And guess what, we’ve got one these cutting-edge tests, worth £395, up for grabs! After the test, you’ll get a comprehensive report setting out the results. Your gene profiles will be broken down by category across diet and nutrition, athletic performance, and health and wellbeing.

Answer the question below for your chance to win, (Pssst, the answer can be found here).